What is RPE?

RPE GUIDE

Who is this for?

Peak

Elevate

1:1

Scaling / modifying options?

Explain targets with Scaling / Modifying

What is A, B and C, versus a1 a2 a3?

explain + examples

Tempo Training - What does @31X1 mean ?

explain

REst periods

explain

AM vs PM Sessions

give example and explain

what is a cluster and why?

explain lineage with poliquin etc

What does easy vs moderate vs hard mean ?

explain

% based training, effort level and explanation in correlation to map training

explain